NHS Healthier You Diabetes Prevention Programme

Healthier You – NHS Diabetes Prevention Programme

Based on our review of your recent blood results your blood sugar is higher than normal, which increases your risk of developing type 2 diabetes in the future.

We have reserved you a place on the free Healthier You service now available in Coventry and Warwickshire. The service provides a tailored 9 month healthy nutrition and exercise support programme which aims to delay or prevent the onset of diabetes. The course will take you through 4 stages:

  • Stage 1: Initial one-to-one assessment with your Health & Wellbeing coach to assess your health and wellbeing using a number of measurements, including height, weight, waist circumference and a finger prick blood sample if required
  • Stage 2: Join a Healthy Foundations group, which consists of two elements; X-PERT Health nutrition sessions and physical activity drawing on healthy lifestyle advice
  • Stage 3: Join Prevention Plus group sessions which will help you to build on the dietary knowledge gained during the Healthy Foundations sessions
  • Stage 4: During your six and nine month reviews, our coaches will retake a number of your measurements, including height, weight, waist circumference and a finger prick blood sample

Across the country thousands of people like you have now attended local Diabetes Prevention Programmes and successfully reduced their risk of diabetes by achieving a healthy weight, being physically active and adopting a healthy diet. As well as reducing your risk of diabetes, Healthier You can help you to improve your overall health and wellbeing and give you the support and confidence to help you maintain those lifestyle changes in the longer term. 

Our local sessions will be held in Leamington Spa.

 

If you would like us to refer you for a place on this course please complete the form below.

NHS Healthier You Diabetes Prevention Programme

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